Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal.

Nutrient	Amount and Unit	Percentage
Water	2.5 g	2.5%
Energy (calorie)	395 kcal
Energy (joule)	1653 kJ
Protein	4.6 g	4.6%
Total lipid (fat)	3.99 g	3.99%
Ash	1.81 g	1.81%
Carbohydrate, by difference	87.1 g	87.1%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	44.18 g	44.18%
Calcium, Ca	11 mg	0.01%
Iron, Fe	21.57 mg	0.02%
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	170 mg	0.17%
Potassium, K	189 mg	0.19%
Sodium, Na	637 mg	0.64%
Zinc, Zn	17.98 mg	0.02%
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	1.798 mg
Riboflavin	2.036 mg
Niacin	23.961 mg	0.02%
Vitamin B-6	2.395 mg
Folate, total	1353 µg
Vitamin B-12	0 µg
Vitamin A, IU	150 IU
Vitamin E (alpha-tocopherol)	0.63 mg
Fatty acids, total saturated	2.291 g	2.29%
Fatty acids, total monounsaturated	0.593 g	0.59%
Fatty acids, total polyunsaturated	0.764 g	0.76%
Fatty acids, total trans	0.013 g	0.01%
Cholesterol	0 mg